Just Knees

Knee Pain

There is relief from knee pain. Knee bands that tightening up on the kneecap mechanism by applying pressure upon the patellar tendon below the kneecap. Lateral supports that improves patellar tracking and medial/lateral meniscus ligament stability.

Knee Pain Relief by By Eric Gehler
Knee pain relief is a common concern when people injure their knee. The knee is a very complex and a necessary part of the body, if you accidentally injure your knee or have a repetitive knee injury it is extremely important to know knee pain relief techniques.

If you have recently injured your knee there are a few techniques that can help knee pain relief. One knee pain relief technique is to attend to a knee injury once it immediately happens. This knee pain relief technique is call the RICE technique. R.I.C.E. stands for Rest, Ice, Compression and Elevation.

When you injure your knee it is important to get off your knee and rest it. Don’t take a chance by being active with your knee. Lie down and put ice on your knee. Ice will cool down the knee and slow the blood flow. By slowing the blood flow, you can reduce swelling in the knee. Compression means to keep a bandage on the pain for a while. Make sure that the bandage is not overly tight. It is also important to make sure that your leg is elevated to help the healing process and to quickly give the sufferer knee pain relief.

Knee pain relief can also be in order if you have a repetitive injury or if your knees hurt on a continual basis. There are plenty of over the counter treatments available, such as bandages that will help stabilize the knee, ointment that will keep the area of the knee hot and promote healing and pain relievers that can help you control moderate discomfort and give you long lasting knee pain relief.

So if you have experienced a knee injury consult your pharmacist or orthopedic physician on the best ways to accomplish knee pain relief.

Knee Pain Information:

What is causing my knee pain?

Understanding what is causing your knee pain must be understood in the context of the pain. How old are you? Was there a traumatic event? Where is the pain located? Did the symptoms develop immediately or over time?

Once these questions are answered, you can begin to investigate the symptoms. Putting the symptoms together with the history often leads to a diagnosis. Dr. Jonathan Cluett discusses Common Knee Pain Symptoms

Knockout Knee Pain

Knee Resources

KNEEnews:

The new Community Hub is launched!
All KNEEguru bulletin board users can use their existing login details to join and participate in the new 'Community Hub'.

Here you can have your own knee blog, profile, notebook and can participate in polls and vote on the content of other members.

Bulletin Board member involved in National Knowledge Week
Several of the KNEEguru bulletin board members have already worked with Karen Hambly - one of our bulletin board members and also a sports therapy lecturer in the Department of Health and Human Sciences at the London Metropolitan University - on outcomes after ACI and on scoring systems for ACI. Recently Karen has been involved in the preparation of a paper for the National Knowledge Week -
What is the evidence that muscle strength training matters in the management of OA?

Osteoarthritis - National Knowledge Week
Osteoarthritis is hitting the headlines at the moment in the UK, with 'National Knowledge Week' devoting a section to this topic. See
National Knowledge Week - Osteoarthritis

You will find discussions on the science of OA, physiotherapy, nutritional supplements, obesity, surgical management and new technologies.

Injuries to the posterolateral corner
The KNEEguru has just added a second paper to the new series on the posterolateral corner.

New 'insight' into the posterolateral corner
The KNEEguru is starting on a series of 'peeks into the literature' on the posterolateral corner. The first one has gone up here.

We will also be revising our anatomical drawings as we go along and will alert you to any new illustrations on the site.

The content of JustKnees.com and links is for information only and is not a substitute for medical advice

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